Time for Midwesterners to Count Calories

Count Calories

It’s that time of year to count calories. As the weather gets colder and the holiday gatherings start adding up, so do the calories. And the pounds. Some of that is totally natural. For one, research shows that humans are hardwired to fear starvation more than we are to worry about putting on weight. Our […]

How to Choose a Fitness Tracker

Choose a Fitness Tracker

In the Midwest, we’re a fairly healthy bunch (nice work, Minnesota!). Nevertheless, even hearty Midwesterners like us can use a little support when it comes to our fitness. Fitness trackers have become immensely popular. These high-tech devices—the new must-have in wellness and health—can help you with countless physical goals and contribute to numerous health benefits. […]