Zen Z: Different States of Meditation for Mindfulness

Meditation and Mindfulness

Want to get your anxiety and stress under control? You should learn about the different states of meditation. This guide covers everything!  I used to find the idea of meditation a little bit weird. I thought it was something nature types did to feel more spiritual. All of that changed when I started dealing with […]

Self-Discovery for Young Adults in the Midwest

Self-Discovery for Young Adults

Navigating Life’s Big Decisions The journey of self-discovery is a timeless rite of passage for young adults in the Midwest. The landscape, both physical and metaphorical, provides a unique backdrop against which personal growth unfolds. The Heartland, stretching from the mighty banks of the Mississippi to the majestic Rockies, is not just a geographical territory. […]