How to Deal with the Sunday Scaries
No matter how it happens, the Sunday Scaries always find a way to creep up on me. I know that the week ahead isn’t going to be especially hard, and I’ve got a stable job. And yet, something just feels off. Sure, there will be meetings and deadlines, but that’s not surprising. So why is […]
Zen Z: Different States of Meditation for Mindfulness
Want to get your anxiety and stress under control? You should learn about the different states of meditation. This guide covers everything! I used to find the idea of meditation a little bit weird. I thought it was something nature types did to feel more spiritual. All of that changed when I started dealing with […]