Sneaky Ways to Get More Protein into Your Diet

Get More Protein Into Your Diet

Everywhere you turn, someone’s talking about protein. From protein shakes to protein bars, it can be a bit overwhelming (slightly annoying, even) to keep hearing about protein. Yet, there’s a good reason why everyone talks about this important macronutrient. Although all macronutrients are important as a part of a well-rounded diet, protein plays a critical […]

Advice for College Students from a Recent Grad

Advice for College Students

Get practical advice for college students from a recent graduate to help you manage academics, dorm life, friendships, and finances. Bet you didn’t know this, but starting college can be a total mind-flay, no cap. Feeling lost in the sauce? Yeah, same. That’s why I, your OG college homie (just graduated, like, yesterday) am here […]

Girl to Girl: Signs He’s Not the One

Girl to Girl

Discover the unmistakable signs he’s not the one for you. Recognize the red flags and embark on a journey empowered to discover true love.  Hey girl, grab your favorite snacks and cozy up ’cause it’s time for some real talk. We’re diving into the murky waters of relationships: the good, the bad, and the downright […]

Who Will Win the NBA Finals?

NBA Finals

If you’re an NBA fan and are watching the playoffs this year, you have an idea of who is going to win and who is not. So, let’s dive in and talk about who will win the NBA Finals. Teams who have the best chance to win 1. Denver Nuggets The Denver Nuggets are the […]

Getting the Story Straight

Getting the Story Straight

Who, What, Where, When, Why, and How Who, what, where, when, why, and how – the “five w’s and an h” – are words etched on the brains of every working journalist. As a youngster in elementary school, I had to learn them too. My teacher wanted us to learn how to write a well-organized […]

Must-Try Viral TikTok Recipes

TikTok Recipes

Elevate your kitchen game with viral TikTok recipes that will tantalize your taste buds and inspire your inner chef. Hey, foodie fam, are you ready to dive into the delicious world of viral TikTok recipes? Whether you’re an accomplished chef or a kitchen newbie, TikTok has become the ultimate culinary playground for Gen Z. From […]

My 5 Top-Rated Movies of All Time

Top-Rated Movies

Are you one of those people who crave movie nights? Or are you a movie fanatic? Everyone has their top-rated films. Well, let’s deep-dive into my 5 top-rated movies of all time as rated by (some) critics and reviews. The Shawshank Redemption This film is arguably considered the best movie ever. It has a 9.3 rating on IMDb. […]

Can the Chiefs Three-Peat?

2020 Kansas City Chiefs Super Bowl Team

Aww, yes, the 2024 season is getting closer and closer as we speak. There are a lot of questions regarding the Kansas City Chiefs. Have they made the right decisions or bad decisions? Are the Chiefs still good? Are they ever going to fall off?  Can the Chiefs three-peat? Let’s dig deep and discuss whether […]

Tornado Season: The Best Time of the Year?

Tornado Season

Tornado season can have its moments. The fact is, I live in Des Moines, Iowa, so I am right along Tornado Alley. I actually look forward to this time every year. First off, I love summer, and it is a bonus that this time is when tornadoes happen. When I was a kid, I would […]

Cooper DeJean: The All-American from Iowa

Cooper DeJean

Cooper DeJean, the All-American from Iowa, born on February 9th, 2003, has been a consistent headline-maker this year. As a Defensive back for the Iowa Hawkeyes, he showcased his incredible skills, which led to his selection by the Philadelphia Eagles in this year’s draft. His performance at Iowa was nothing short of remarkable. In 2022, […]